March 29, 2023
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What Are Some Natural Ingredients For Skincare? The beauty world is brimming with high-tech devices and cutting-edge ingredients, but when it comes to handling some of the most common skin care problems, newer isn’t always better. Natural skincare is the next best thing, but it’s important to know what’s in a product before you use it. This is especially true for natural ingredients that haven’t been regulated as to how they can be used in a product. 1. Aloe Vera Aloe vera, a plant that’s commonly grown and harvested for its clear gel, is a natural hydrating ally to any skin... View Article
March 22, 2023
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What Are Some Of The Benefits Of Garlic? Medical research links garlic to a number of health benefits, including antimicrobial, antiviral, and anti-inflammatory properties. But the way it’s consumed can make a difference. The sulphur-containing compound in garlic, allicin, becomes almost deactivated when heat is applied to it, so cooking it tends to reduce its medicinal effects. For these reasons, raw garlic is typically recommended for the best results. And it’s not hard to add a clove or two per day to your diet if you want to reap its health benefits. Antioxidants Garlic is rich in antioxidants and has been used... View Article
July 24, 2022
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Liposomal vitamin C is created by encapsulating vitamin C in a double layer of phospholipids (the building blocks of cell membranes). This process protects the vitamin C from being destroyed by your digestive system, meaning that more of it is absorbed into your bloodstream. Liposomes are a trojan horse for the delivery of vitamins, minerals, amino acids, and other essential nutrients into human cells. Some of the potential benefits and importance of vitamin C include: 1. Boosting Your Immune System Your immune system is your body’s first line of defense against infection and disease. Vitamin C is a crucial nutrient... View Article
July 17, 2022
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According to the National Health and Nutrition Examination Survey results, over 95% of Americans are not getting sufficient Omega-3 in their diets. The recent Dietary Guidelines for Americans (DGAs) says that people should consume at least 250 mg/day of the long-chain omega-3 polyunsaturated fatty acids, docosahexaenoic acid, and eicosapentaenoic acid. Regarding pregnant women, their minimum daily Omega-3 dosage is 300 mg. You can consume Omega-3 both through your diet and through supplementation. However, most people in the United States are not consuming nearly enough of it. If you wonder why is Omega-3 so important, here is a list of its... View Article
June 6, 2022
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Did you know that many allergy sufferers may find allergy relief from using natural plant extracts and food that act as antihistamines? Antihistamines are substances that block histamine activity in the body. Histamine is a protein that triggers allergy symptoms, including itchy eyes, a scratchy throat, and sneezing. While over-the-counter allergy medications can provide effective relief, they can also cause unwanted side effects, including nausea and drowsiness. This is one of the main reasons why people turn to natural alternatives. Natural Allergy Alternatives There are various alternative allergy treatments you can try to help your allergies: Vitamin C Vitamin C is... View Article
