March 1, 2023
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B vitamins are essential for healthy energy levels, red blood cell production, and good neurological functioning. They also support the immune system, heart health and metabolism. The eight different types of Vitamin B include thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin. Collectively, they are known as the B complex. Thiamin Thiamin is a water-soluble vitamin that helps your body convert food into energy. It also supports nerve function and muscle contraction. You can get a healthy amount of thiamine by eating a balanced diet, including plenty of whole grains, lean meats, poultry, fish, and beans. You can... View Article
February 23, 2023
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Pine needles are a great source of vitamin C, which is essential for healthy immune function. They also contain a variety of other nutrients that can benefit your health. However, not all pine trees make good tea and some conifers are toxic. Be sure to check your tree identification guides and consult a local cooperative extension expert before making any pine needle tea. A Ton Of Positive Effects On The Body • Pine Needle Tea has a calming effect on your brain, reducing stress, and preventing the release of cortisol, a hormone that keeps your body in a state of... View Article
January 30, 2023
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Are you looking for natural remedies to lower your cholesterol? While cholesterol-lowering supplements and natural remedies are available, you should know that research is sparse in comparison to traditional medical treatment. Nonetheless, many people have had some success using natural treatments. Continue reading to learn about some natural remedies you can try for high cholesterol. Natural Remedies for High Cholesterol Here are some natural treatments you can try to reduce your cholesterol levels. But, before you try them, make sure that you check with a healthcare professional just to be sure that they don’t interact with any other medications you may... View Article
January 23, 2023
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Hyperglycemia is also referred to as having high blood sugar. It is associated with diabetes and prediabetes. Prediabetes means having high blood sugar levels but not so high as to be considered diabetes. Your body produces insulin, and it is by this method that your body can maintain your blood sugar levels. This guide will provide tips to help you naturally reduce your blood sugar levels. Ways To Naturally Lower Blood Sugar Levels Various things can impair blood sugar management and cause hyperglycemia. Here are some natural ways you can reduce your blood sugar levels. Get Regular Exercise Regular exercise is... View Article
January 2, 2023
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Being able to incorporate healthy living and healthy eating is essential, but it is even more critical during the holidays. This is the time when people often overindulge in their favorite foods. It is easy to go overboard, and your health can take a hit. The good news is that it doesn’t have to be this way. You can do some things to keep your healthy lifestyle going even when the holidays roll through. Tips for Eating Healthy During the Holiday Season Here are several key tips to help you eat healthily during the holidays. You will still be able to... View Article
