August 30, 2022
Published by admin
Stasher bag or bowl are endless reusable storage containers made of silicone. They are airtight and watertight and can be used in the microwave, oven, freezer, and dishwasher. Stasher bags come in different sizes and colors. The smallest size can hold about 1/4 cup of food, while the largest can hold up to 10 cups or 2.5 liters. What are the benefits of using stasher bags? 1. Eco-Friendly Usually, plastic wrap and aluminum foil are used once and then thrown away. Stasher bags can be reused repeatedly, which helps reduce waste and save money. This is a welcome change, especially... View Article
August 23, 2022
Published by admin
Nutritional yeast is a deactivated yeast, often a strain of Saccharomyces cerevisiae sold commercially as a food product. It is sold in the form of flakes or as a yellow powder and can be found in the bulk aisle of most natural food stores. It is popular with vegans and vegetarians and is often used as a cheese substitute. Nutritional yeast is a good source of protein and vitamins, especially B-complex vitamins. It is also naturally low in fat and sodium. When fortified, it can also be an excellent source of vitamin B12. Nutritional yeast has been known to have... View Article
July 27, 2022
Published by admin
Liposomal vitamin C is created by encapsulating vitamin C in a double layer of phospholipids (the building blocks of cell membranes). This process protects the vitamin C from being destroyed by your digestive system, meaning that more of it is absorbed into your bloodstream. Liposomes are a trojan horse for the delivery of vitamins, minerals, amino acids, and other essential nutrients into human cells. Some of the potential benefits and importance of vitamin C include: 1. Boosting Your Immune System Your immune system is your body’s first line of defense against infection and disease. Vitamin C is a crucial nutrient... View Article
July 24, 2022
Published by admin
Liposomal vitamin C is created by encapsulating vitamin C in a double layer of phospholipids (the building blocks of cell membranes). This process protects the vitamin C from being destroyed by your digestive system, meaning that more of it is absorbed into your bloodstream. Liposomes are a trojan horse for the delivery of vitamins, minerals, amino acids, and other essential nutrients into human cells. Some of the potential benefits and importance of vitamin C include: 1. Boosting Your Immune System Your immune system is your body’s first line of defense against infection and disease. Vitamin C is a crucial nutrient... View Article
July 17, 2022
Published by admin
According to the National Health and Nutrition Examination Survey results, over 95% of Americans are not getting sufficient Omega-3 in their diets. The recent Dietary Guidelines for Americans (DGAs) says that people should consume at least 250 mg/day of the long-chain omega-3 polyunsaturated fatty acids, docosahexaenoic acid, and eicosapentaenoic acid. Regarding pregnant women, their minimum daily Omega-3 dosage is 300 mg. You can consume Omega-3 both through your diet and through supplementation. However, most people in the United States are not consuming nearly enough of it. If you wonder why is Omega-3 so important, here is a list of its... View Article
