January 9, 2021
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Collagen is the most abundant type of protein found in your body. It helps to create structure for your skin, and assists in the blood clotting process. You’ll often find it in products like lotions, soaps and shampoos, but it also comes in the form of a nutritional supplement and is even found in some natural and organic foods in Eau Claire, WI. Collagen can be helpful for fortifying your body’s major “infrastructure,” including your bones, tendons, muscles, ligaments and skin. There are certain behaviors that can damage collagen in the body, including getting too much ultraviolet radiation from the... View Article
December 21, 2020
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There are numerous reasons to start taking protein powder on a daily basis. Athletes adding mass, workers focused on an assignment, busy travelers and those transitioning to a plant-based diet can all benefit from protein powder. Of course, once you begin searching for a protein supplement designed for you, you might find there is an overwhelming number of options available. Not to worry—here are some tips to whittle down the options, courtesy of the team at Mother Nature’s Food, the premier supplier of natural and organic foods in Eau Claire, WI. Consider the source Protein powders are made from various... View Article
December 14, 2020
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In the world of natural health, countless products claim to offer the benefits of a cleanse or detox. Often, brands and people alike use these terms interchangeably, as though a detox and a cleanse were essentially the same thing. That couldn’t be further from the truth. The two health strategies seem like two sides of the same coin, but they target entirely different parts of your body. Read on for a definition of both terms and tips to secure the best options from your local health food store in Eau Claire, WI. Cleanses Think of a cleanse as the first... View Article
November 20, 2020
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Humans have fermented foods for millennia. These delicacies are known for their distinctive tart or sour flavors. As you shop for natural and organic foods in Eau Claire, WI, look for fermented options to incorporate into your meals. What are fermented foods? As an avid connoisseur of natural and organic foods in Eau Claire, WI, you may be consuming fermented foods already and not even realize it. Fermentation is a natural process in which microorganisms convert carbohydrates like starch and sugar into alcohol or acids. Many associate fermentation with alcohol, such as wine, whiskey or vodka, and assume fermented foods... View Article
November 5, 2020
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Every part of your body relies on water. In fact, most of your body is made of water, from your lungs to your bones. You need water to survive. As a premier health food store in Eau Claire, WI, our customers frequently ask us about health concerns that can be addressed at least in part by increasing water intake. How much water is enough? A common question we receive at our health food store in Eau Claire, WI concerns how much water a person should drink every day. That depends, because no two people are the same. The range of... View Article
