September 23, 2020
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Vitamin D is the vitamin you take in from the sun’s rays; it’s naturally produced in the skin as a response to sunlight exposure. It’s also available in a few natural and organic foods in Eau Claire, WI. This is an important vitamin for several bodily functions, including regulating calcium and phosphorus absorption, ensuring normal function of your immune system and helping sustain normal, healthy growth of teeth and bones. Here are just a few examples of some of the primary benefits of vitamin D to encourage you to get out and get some sunshine: Protection against disease: There have... View Article
September 9, 2020
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Cold and flu season is rapidly approaching, so it’s important that you start thinking about some of the steps you can take to boost your health and improve your immune system. There are strategies you can use, including adding certain foods and remedies to your health routine. The best part? These solutions are available at your local health food store in Eau Claire, WI! Elderberry is one example of an old herbal remedy that has been shown to help the body’s immune response to colds and flus. Elderberry has been a primary ingredient in various teas and syrups for hundreds... View Article
August 14, 2020
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You’d be hard pressed to find an adult who hasn’t heard of electrolytes. Countless sports drinks across the market advertise an ability to replenish electrolytes. So, they must be something good, right? What are electrolytes, and why are they so vital to your body’s health? Here are the answers to your most pressing questions, from the team at our trusted health food store in Eau Claire, WI. What are electrolytes? Electrolytes aren’t one specific substance. The term “electrolyte” is actually an umbrella term that refers to several electrically-charged minerals that perform a massive variety of services to your body. Some... View Article
August 7, 2020
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Everybody gets a headache from time to time. Whether it’s a mild throbbing at the center of your brow or a debilitating pounding in your temples, no one enjoys enduring headaches. Unfortunately, many people don’t have the option to reach for some kind of over-the-counter headache relief like acetaminophen or aspirin. If you’re dealing with blood pressure issues or are prone to a sensitive stomach, those conventional pain relief methods may prove more harmful than helpful. Fortunately, you can gain headache relief with the aid of a healthy lifestyle supplemented by natural and organic foods in Eau Claire, WI. Here... View Article
July 15, 2020
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At long last, the cold winter weather has receded, and summer is here. It’s time to take advantage of all the splendor of our lush natural surroundings. Whether you’re out for a hike or you’re looking for an all-day activity the family will love, summer is the perfect season for a picnic. This summer, why not mix things up? Instead of the boring old picnic staples, why not stock your next family outing with an assortment of natural and organic foods in Eau Claire, WI? Things to avoid For some reason, the regular foods associated with a picnic have not... View Article
