October 29, 2019
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Prepping for and staying healthy during the winter in Eau Claire, WI should be at the top of your to-do list. As the mercury drops and the snow starts to fall, we’re all a lot more vulnerable to colds, the flu and other ailments that range from inconvenient to life-threatening. In addition to washing your hands frequently, and staying hydrated, there are some other precautions you can take to make sure this winter is your healthiest one yet: Get your vitamin D: Many of us get vitamin D just by virtue of going out in the sunshine. In wintertime, it’s... View Article
September 26, 2019
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Your local health food store has a treasure trove of items that will help you feel better. Rushed lives and overcommitment make taking care of health difficult, but local health foods in Eau Claire, WI can make that easier. Fatigue, pain and depression are often linked to nutritional deficiencies, and the right combination of food and supplements can improve symptoms. Here are five reasons why you should visit us at Mother Nature’s Food today: Support the local economy: Large grocery chains purchase stock that was raised and manufactured miles away. The cheese you purchase from a health food store likely... View Article
September 26, 2019
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Winter will soon arrive, and vitamin supplements and proper hydration in Eau Claire, WI are key to preparing for the cold. The stress of the holidays and the less hospitable temperatures often throw people into a mental and physical tailspin. If this is true for you, it is time to start taking preventative measures now. Here are five tips for preparing your body for colder weather: Find your winter pitfalls: Take some time for self-reflection and consider what brings you down every winter. For many people, it is the lack of sunlight or the stress of higher heating bills. Other... View Article
August 16, 2019
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Healthy living isn’t a trend. All too often, people shy away from healthy lifestyles because the practices seem like passing fads that won’t last until the end of the year. However, the science shows that healthy living in Eau Claire, WI hugely benefits many different aspects of your overall wellness. Weight Loss and Control A healthy lifestyle includes regular exercise and a well-balanced diet heavy in fruits and vegetables. Incorporating these habits into your daily routine can help you maintain your current weight. By decreasing caloric intake and increasing physical activity, your decision to live healthy can also help you... View Article
August 16, 2019
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Many home cooks rely on canola oil when preparing meals for their families. While this inexpensive cooking oil is readily available, you’d be surprised how easy it is to find healthy oils in Eau Claire, WI. These other oils are healthy substitutes for canola oil. Why You Shouldn’t Use Canola Oil Lots of people shop for healthy oils in Eau Claire, WI because canola oil doesn’t offer any nutritional benefits. Even though it is a type of vegetable oil, canola contains low levels of saturated fats along with high amounts of both monosaturated and polyunsaturated fats. Highly refined and most... View Article
