April 12, 2019
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Springtime has arrived. If the weather or the calendar hadn’t alerted you to this fact, then perhaps your seasonal allergies did, if you’re someone who suffers from them. This is the time of year when the return of pollens and the rapidly warming air temperatures can wreak havoc on a person’s allergies and asthma. Symptoms such as sneezing, runny or stuffy nose, watery eyes, itchy eyes and nose and headaches all become more common at this time of year. While there are plenty of over-the-counter medications you can purchase to help treat your seasonal allergy symptoms, some people prefer to... View Article
March 27, 2019
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As we age, our bodies change quite a bit. We often tire more quickly, hurt more easily and our bodies simply don’t move the way they used to. It can be easy for someone who once led an active lifestyle to find themselves slowing down as they get older, which leads us to the question of whether seniors can exercise safely. As a natural food store that also offers nutrition tips in Eau Claire, WI, we have one answer to that question: “Move it or lose it!” Who should exercise? Exercise, along with a proper diet, is key to everyone’s... View Article
March 12, 2019
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Remember when you could eat whatever you wanted without it seeming to disrupt your body? In high school you could eat a whole pizza at 9:00 at night without having to suffer through heartburn, or drink six cans of your favorite soda in a day without worrying about your heart. Now it seems that the wrong diet leaves you feeling bloated, tired or even sick. What’s that about? Well, it’s your age. While you can be young at heart forever, unfortunately, our bodies change with age. Our skin is thinner and less elastic, we experience muscle loss and even our... View Article
February 27, 2019
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These days, there are tons of all-natural products on the market that are supposed to help ward off infections, fight diseases or just make you feel better in general. Colloidal silver has demonstrated itself to be one of the more popular dietary supplements out there. You can find colloidal silver at practically any supplement store in Eau Claire, WI, and for good reason. Many people swear by colloidal silver’s positive health benefits. Keep reading to learn more about it! What is it and how does it work? Colloidal silver is made of microscopic silver particles dissolved in a liquid. While... View Article
February 12, 2019
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Winter is just about guaranteed to bring a few things to Eau Claire—cold temperatures, snowfall and the flu. Unless you’ve been living under a rock, you know that this flu season has been particularly bad. It’s spreading more than it usually does, and those with the flu are worse off than usual. Even those who got the flu shot have been getting sick! Thankfully, organic grocery stores in Eau Claire, WI carry crucial supplements to help fight the side effects of the flu, including elderberries. Keep reading to learn more about all of the positive aspects of elderberries and how... View Article
