Categories for Health Tips

Tips for Protecting Your Immune System While Living a Busy Modern Life

November 5, 2017 Published by Leave your thoughts

One of the more disturbing trends of modern life is that we’re all getting less and less sleep. Eight hours of sleep has long been held to be the cornerstone of a healthy lifestyle. And extended periods of insufficient sleep have been shown to stress out the body in a number of ways, decreasing the efficiency of organ systems and metabolism, making it harder to hydrate, etc.   While our collective average sleep has been trending down for years, we’ve also been continuing to spend more and more time in others’ company. This inevitably leads to colds, flus, stomach bugs... View Article

Prepare a Traditional Thanksgiving Meal for Gluten-Free Family Members Help from an Organic Grocery Store in Eau Claire, WI

October 25, 2017 Published by Leave your thoughts

You might think that making a Thanksgiving dinner for those who can’t eat gluten would be difficult, but the reality is that it doesn’t have to be all that different than any other traditional Thanksgiving dinner. Fresh turkey is naturally gluten-free, so as long as your seasonings and any additional flavoring you add are also gluten-free products, finding the right turkey should be simple. Here are some of the other items that might be on your Thanksgiving menu that you can pick up at your organic grocery store in Eau Claire, WI, and make sure that your meal is safe... View Article