August 22, 2018
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It’s officially back-to-school season, and that means a lot is going on in your child’s life. Gone are the relaxing days of summer—their days are now filled with trips to the store to get school supplies, school registration and picture days, fall sport sign-ups and long days full of education. Getting your child adjusted to a new routine can be challenging enough without the added stress that extracurricular activities, sports and homework can pile on. Many parents forget that these types of transitions can lead to a lot of stress in their child’s life, and that stress can take a... View Article
July 2, 2018
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Summer days invite us to get outside, soak in the sunshine and enjoy outdoor activities as much as possible before the next winter arrives. While fresh air and sunshine can be good for us, we must also be careful to avoid a dangerous summer-weather possibility: heat stroke. Are you taking the proper precautions? Your nutrition store in Eau Claire, WI offers the following tips to keep you and your loved ones safe from heat stroke this season: Don’t overdo it: One of the best ways to avoid heat stroke is to avoid strenuous activity in the heat. Plan outdoor activities... View Article
July 2, 2018
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Have you heard of the keto diet? Are you familiar with its benefits? With so many food crazes and fad diets in the news today, it can be hard to sort through the frenzy and find something useful. Your health food shop in Eau Claire, WI wants to help. The keto diet is one option that offers several benefits. Following is an overview of keto eating and how you can benefit from this diet. The Keto Diet If you’re going to benefit from a diet, the first obvious step is to learn exactly what that diet is. The keto diet... View Article
March 2, 2018
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Americans are increasingly becoming more health-conscious than ever. Today, many people are paying more attention to what they eat, how they exercise and the steps they can take to improve their physical well-being than ever before. This is great news, both for individuals pursuing healthier lifestyles and for the overall health of the general public. If you are wondering how you can engage in a healthier lifestyle and begin taking the necessary steps toward a more engaged and informed relationship with your body, you should first of all try visiting nutrition stores in Eau Claire, WI. Many nutrition stores staff... View Article
January 29, 2018
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There are a lot of diets out there, but we only tend to hear about the ones that work (for good reason). If you’re getting into the dieting mindset, you’re probably reading more and more about a diet called the “paleo diet.” Not only has this new diet mindset taken the weight loss world by storm, there have been some amazing success stories that have given it a devout following. Before jumping into any diet, it’s important to get familiar with the rules and stipulations of how it works. The last thing you want to do is stock up at... View Article
