July 15, 2020
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At long last, the cold winter weather has receded, and summer is here. It’s time to take advantage of all the splendor of our lush natural surroundings. Whether you’re out for a hike or you’re looking for an all-day activity the family will love, summer is the perfect season for a picnic. This summer, why not mix things up? Instead of the boring old picnic staples, why not stock your next family outing with an assortment of natural and organic foods in Eau Claire, WI? Things to avoid For some reason, the regular foods associated with a picnic have not... View Article
April 8, 2020
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The COVID-19 pandemic has people fanatically shopping for all types of hygiene products, including hand sanitizer. While the first line of defense is hand washing, hand sanitizer is better than nothing when you do not have access to running water or need to sanitize between essential errands. Fortunately, homemade hand sanitizer fills the gap when you cannot find any supplies on store shelves. Here are instructions for making DIY hand sanitizer in Eau Claire, WI. What you need DIY hand sanitizer contains the same three basic ingredients: isopropyl or rubbing alcohol (99 percent), aloe vera gel and essential oil. The... View Article
April 8, 2020
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There are viruses everywhere, even when we’re not facing a global pandemic. While most of them are not likely to be deadly, they will still leave you stuck at home and unable to work or enjoy life to the fullest. Preventing sickness in Eau Claire, WI is about quality of life, and an immune system boost will help you avoid most illnesses. Here are five ways to strengthen your immune system: Stay hydrated: Drinking enough water every day is one of the easiest and most impactful ways to improve your health. When you are hydrated, your body heals more quickly,... View Article
January 16, 2020
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Turmeric: How Does It Help my Body? Inflammation is the root of all disease—or that’s at least what’s trending within the health sciences community right now. The more we learn about disease, the more inflammatory responses become something worth studying. A focus on inflammation has also increased our understanding of supplements like turmeric. More than just a spice in your kitchen cabinet, turmeric benefits have quickly distinguished this compound in health circles. As it turns out, the earthy taste of turmeric isn’t just good for seasoning paella—it’s a natural anti-inflammatory, brain booster and fighter of oxidative stress. The next time... View Article
November 4, 2019
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Staying Healthy This Winter It’s hard to believe that winter is just around the corner. With less sunshine, colder temperatures, and icy conditions, it’s easier to get sick, hurt yourself or just feel like your health is significantly diminished by the harsh Wisconsin winter climate. Luckily, you can positively impact your overall wellbeing by incorporating a selection of winter health foods in Eau Claire, WI into your diet. You’d be surprised at how much better you feel after a few weeks of eating healthier. Foods rich in vitamin C Vitamin C is vital for bolstering your immune system as well... View Article
