March 12, 2019
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Remember when you could eat whatever you wanted without it seeming to disrupt your body? In high school you could eat a whole pizza at 9:00 at night without having to suffer through heartburn, or drink six cans of your favorite soda in a day without worrying about your heart. Now it seems that the wrong diet leaves you feeling bloated, tired or even sick. What’s that about? Well, it’s your age. While you can be young at heart forever, unfortunately, our bodies change with age. Our skin is thinner and less elastic, we experience muscle loss and even our... View Article
January 12, 2019
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You’ve heard about them. You’ve seen them on the grocery store shelves. Many modern diets incorporate them. But what’s the truth about soy products? Are they good for you? Are they bad for you? There’s a lot of conflicting information out there. Your nutrition store in Eau Claire, WI wants to help set the record straight. Much of the confusion surrounding this issue is due to a confusion between soy food and soy compounds. Let’s take a look at these two different products and gain some insight as to whether soy is a good choice for you. Soy Food vs.... View Article
December 27, 2018
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We’ve all been there—our noses red and raw from blowing them so many times, our lungs sore from the hacking cough, that heavy feeling in our heads from clogged sinuses. The common cold and its even worse friend the flu have become a typical part of the winter season. Though these illnesses are around in the summer, they thrive during the winter months when people spend more time indoors, close to each other and with more compromised immune systems. It might seem like colds and flus are unavoidable, but they don’t have to be. A visit to your local vitamin... View Article
December 12, 2018
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Temperatures are low, the sun is often hidden behind clouds and the holidays are near. We all know how difficult it is to stay active during the long winter months, and how easy it is to curl up on a couch and devour our favorite comfort foods. But exercising is perhaps even more important during the winter than during the summer because of its immune-boosting powers. If you want to stay healthy and physically fit this winter, you’ll need support from your local supplement store in Eau Claire, WI. For even more motivation to get out and about, check out... View Article
November 21, 2018
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Believe it or not, it’s just as important that you carefully analyze ingredient lists for beauty products as it is for food and beverages. There are many ingredients found in shampoos, lotions, cosmetics, sunscreens and more that can cause adverse health effects of varying severities. Ultimately, the best way for you to avoid these issues is to use organic beauty products in Eau Claire, WI and not have to worry about these chemicals at all. Here are some specific examples of ingredients you should avoid when purchasing your beauty products: BHA: Commonly found in perfumes and exfoliants, butylated hydroxyanisole (BHA)... View Article
