March 22, 2023
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What Are Some Of The Benefits Of Garlic? Medical research links garlic to a number of health benefits, including antimicrobial, antiviral, and anti-inflammatory properties. But the way it’s consumed can make a difference. The sulphur-containing compound in garlic, allicin, becomes almost deactivated when heat is applied to it, so cooking it tends to reduce its medicinal effects. For these reasons, raw garlic is typically recommended for the best results. And it’s not hard to add a clove or two per day to your diet if you want to reap its health benefits. Antioxidants Garlic is rich in antioxidants and has been used... View Article
May 5, 2022
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Who says healthy cooking has to be boring and bland? Well, a lot of people say that, but it simply is not true. When you use herbs to infuse your dishes, healthy eating can become flavorful and exciting. Few people realize the health benefits that are added to ordinary foods simply by adding in a few fresh herbs. f you are discouraged from using fresh herbs because they are expensive in the grocery store, the good news is herbs are also super easy to grow at home. You can easily start a fresh herb garden right on your kitchen window... View Article
April 28, 2022
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Every year on Earth Day, there is a focus on healthier, more sustainable living. However, such changes don’t have to be for one day only. By adjusting your daily habits, you can improve your health and the health of the planet. In addition, many of these changes are not overly complicated, so it is entirely possible to do a lot of good simply by changing the types and brands of products you use every day. One of the most common sources of toxic chemicals found in the home is cleaning products. Cleaners designed to clean the kitchen and bathroom often contain... View Article
July 26, 2021
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Every parent wants to give their children the best, but it’s not always easy to find products that offer the best benefits for babies. One of the best ways to improve your baby’s digestive health is to give them probiotics. There are lots of different probiotic options at health food stores for parents in Eau Claire, WI to choose from, so if you’re interested in learning more about probiotics for babies, keep reading for more information. What are probiotics? Probiotics are naturally-occurring bacteria that live in the gut, and they offer numerous health benefits. Healthy and balanced levels of probiotics... View Article
November 20, 2020
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Humans have fermented foods for millennia. These delicacies are known for their distinctive tart or sour flavors. As you shop for natural and organic foods in Eau Claire, WI, look for fermented options to incorporate into your meals. What are fermented foods? As an avid connoisseur of natural and organic foods in Eau Claire, WI, you may be consuming fermented foods already and not even realize it. Fermentation is a natural process in which microorganisms convert carbohydrates like starch and sugar into alcohol or acids. Many associate fermentation with alcohol, such as wine, whiskey or vodka, and assume fermented foods... View Article
