December 14, 2020
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In the world of natural health, countless products claim to offer the benefits of a cleanse or detox. Often, brands and people alike use these terms interchangeably, as though a detox and a cleanse were essentially the same thing. That couldn’t be further from the truth. The two health strategies seem like two sides of the same coin, but they target entirely different parts of your body. Read on for a definition of both terms and tips to secure the best options from your local health food store in Eau Claire, WI. Cleanses Think of a cleanse as the first... View Article
October 8, 2020
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When you’re shopping the aisles of your favorite local health food store in Eau Claire, WI, you might wonder about the differences between probiotics and prebiotics. One letter makes a big difference: probiotics are the healthy gut bacteria that help you digest food properly, while prebiotics are the food for this kind of bacteria. Probiotic supplements and foods are live bacteria that, when you eat them, are transferred to your gastrointestinal system. Prebiotics include nondigestible carbs, such as fiber, that feed the healthy bacteria and help it thrive. Here’s what you need to know about these helpful supplements What helpful... View Article
September 23, 2020
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Vitamin D is the vitamin you take in from the sun’s rays; it’s naturally produced in the skin as a response to sunlight exposure. It’s also available in a few natural and organic foods in Eau Claire, WI. This is an important vitamin for several bodily functions, including regulating calcium and phosphorus absorption, ensuring normal function of your immune system and helping sustain normal, healthy growth of teeth and bones. Here are just a few examples of some of the primary benefits of vitamin D to encourage you to get out and get some sunshine: Protection against disease: There have... View Article
September 9, 2020
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Cold and flu season is rapidly approaching, so it’s important that you start thinking about some of the steps you can take to boost your health and improve your immune system. There are strategies you can use, including adding certain foods and remedies to your health routine. The best part? These solutions are available at your local health food store in Eau Claire, WI! Elderberry is one example of an old herbal remedy that has been shown to help the body’s immune response to colds and flus. Elderberry has been a primary ingredient in various teas and syrups for hundreds... View Article
March 13, 2020
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As we get older, our bones lose density—and in some cases, they lose density so rapidly it can lead to other issues. If you’re suffering from osteoporosis, or want to stave off potential issues, taking extra bone strength vitamins and supplements in Eau Claire, WI can help. Are your bones suffering as a result of other ailments? Talk to your doctor about the following supplements that might be able to help: Vitamin D: Vitamin D helps your body absorb calcium, which is also essential to bone strength. While you get some vitamin D in food and from the sun, often... View Article
