October 29, 2019
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Prepping for and staying healthy during the winter in Eau Claire, WI should be at the top of your to-do list. As the mercury drops and the snow starts to fall, we’re all a lot more vulnerable to colds, the flu and other ailments that range from inconvenient to life-threatening. In addition to washing your hands frequently, and staying hydrated, there are some other precautions you can take to make sure this winter is your healthiest one yet: Get your vitamin D: Many of us get vitamin D just by virtue of going out in the sunshine. In wintertime, it’s... View Article
September 26, 2019
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Winter will soon arrive, and vitamin supplements and proper hydration in Eau Claire, WI are key to preparing for the cold. The stress of the holidays and the less hospitable temperatures often throw people into a mental and physical tailspin. If this is true for you, it is time to start taking preventative measures now. Here are five tips for preparing your body for colder weather: Find your winter pitfalls: Take some time for self-reflection and consider what brings you down every winter. For many people, it is the lack of sunlight or the stress of higher heating bills. Other... View Article
August 16, 2019
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Healthy living isn’t a trend. All too often, people shy away from healthy lifestyles because the practices seem like passing fads that won’t last until the end of the year. However, the science shows that healthy living in Eau Claire, WI hugely benefits many different aspects of your overall wellness. Weight Loss and Control A healthy lifestyle includes regular exercise and a well-balanced diet heavy in fruits and vegetables. Incorporating these habits into your daily routine can help you maintain your current weight. By decreasing caloric intake and increasing physical activity, your decision to live healthy can also help you... View Article
July 24, 2019
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We’re currently in the midst of the three nice months of the year we get here in Wisconsin. Unfortunately, the lovely temperatures are often accompanied by plenty of bugs, including mosquitoes, flies and gnats. For this reason, it’s important to have some pest protection strategies in place so you can make the most out of the short summers we have. For some people, finding means of natural pest prevention in Eau Claire, WI is very important, especially if they don’t like to rely too much on chemicals. Here are a few tips to naturally protect against these pests: Wear sleeves:... View Article
June 30, 2019
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CBD oil has been rising in popularity as more and more people are discovering the benefits and finding ways that cannabidiol helps them. CBD products in Eau Claire, WI are selling fast as word spreads about how CBD affects the endocannabinoid system. You may not even be aware that there’s a name for the specific system in your body that interacts with cannabis. If you’re interested in learning about how CBD products might be able to help you and the effects that it has on your body, read on. The endocannabinoid system The endocannabinoid system gets its name from cannabis,... View Article
