April 8, 2020
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There are viruses everywhere, even when we’re not facing a global pandemic. While most of them are not likely to be deadly, they will still leave you stuck at home and unable to work or enjoy life to the fullest. Preventing sickness in Eau Claire, WI is about quality of life, and an immune system boost will help you avoid most illnesses. Here are five ways to strengthen your immune system: Stay hydrated: Drinking enough water every day is one of the easiest and most impactful ways to improve your health. When you are hydrated, your body heals more quickly,... View Article
January 16, 2020
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Turmeric: How Does It Help my Body? Inflammation is the root of all disease—or that’s at least what’s trending within the health sciences community right now. The more we learn about disease, the more inflammatory responses become something worth studying. A focus on inflammation has also increased our understanding of supplements like turmeric. More than just a spice in your kitchen cabinet, turmeric benefits have quickly distinguished this compound in health circles. As it turns out, the earthy taste of turmeric isn’t just good for seasoning paella—it’s a natural anti-inflammatory, brain booster and fighter of oxidative stress. The next time... View Article
November 4, 2019
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Staying Healthy This Winter It’s hard to believe that winter is just around the corner. With less sunshine, colder temperatures, and icy conditions, it’s easier to get sick, hurt yourself or just feel like your health is significantly diminished by the harsh Wisconsin winter climate. Luckily, you can positively impact your overall wellbeing by incorporating a selection of winter health foods in Eau Claire, WI into your diet. You’d be surprised at how much better you feel after a few weeks of eating healthier. Foods rich in vitamin C Vitamin C is vital for bolstering your immune system as well... View Article
October 29, 2019
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Prepping for and staying healthy during the winter in Eau Claire, WI should be at the top of your to-do list. As the mercury drops and the snow starts to fall, we’re all a lot more vulnerable to colds, the flu and other ailments that range from inconvenient to life-threatening. In addition to washing your hands frequently, and staying hydrated, there are some other precautions you can take to make sure this winter is your healthiest one yet: Get your vitamin D: Many of us get vitamin D just by virtue of going out in the sunshine. In wintertime, it’s... View Article
September 26, 2019
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Winter will soon arrive, and vitamin supplements and proper hydration in Eau Claire, WI are key to preparing for the cold. The stress of the holidays and the less hospitable temperatures often throw people into a mental and physical tailspin. If this is true for you, it is time to start taking preventative measures now. Here are five tips for preparing your body for colder weather: Find your winter pitfalls: Take some time for self-reflection and consider what brings you down every winter. For many people, it is the lack of sunlight or the stress of higher heating bills. Other... View Article
