December 14, 2020
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In the world of natural health, countless products claim to offer the benefits of a cleanse or detox. Often, brands and people alike use these terms interchangeably, as though a detox and a cleanse were essentially the same thing. That couldn’t be further from the truth. The two health strategies seem like two sides of the same coin, but they target entirely different parts of your body. Read on for a definition of both terms and tips to secure the best options from your local health food store in Eau Claire, WI. Cleanses Think of a cleanse as the first... View Article
November 20, 2020
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Humans have fermented foods for millennia. These delicacies are known for their distinctive tart or sour flavors. As you shop for natural and organic foods in Eau Claire, WI, look for fermented options to incorporate into your meals. What are fermented foods? As an avid connoisseur of natural and organic foods in Eau Claire, WI, you may be consuming fermented foods already and not even realize it. Fermentation is a natural process in which microorganisms convert carbohydrates like starch and sugar into alcohol or acids. Many associate fermentation with alcohol, such as wine, whiskey or vodka, and assume fermented foods... View Article
November 5, 2020
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Every part of your body relies on water. In fact, most of your body is made of water, from your lungs to your bones. You need water to survive. As a premier health food store in Eau Claire, WI, our customers frequently ask us about health concerns that can be addressed at least in part by increasing water intake. How much water is enough? A common question we receive at our health food store in Eau Claire, WI concerns how much water a person should drink every day. That depends, because no two people are the same. The range of... View Article
October 8, 2020
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With Halloween and the winter holiday season coming up, many of us are about to eat a lot more sugar than usual—and the cold weather makes it harder for a lot of us to keep up with enough exercise to burn it all off. Unfortunately, sugar is a “universal inflammatory” that can cause health problems. They’re not just weight-related concerns and problems, either. Sugar is addictive and causes weight gain, but it can also trigger severe mental health problems as well as obesity, inflammation and heart disease. The best way to combat this is to focus on low-sugar, natural and... View Article
October 8, 2020
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When you’re shopping the aisles of your favorite local health food store in Eau Claire, WI, you might wonder about the differences between probiotics and prebiotics. One letter makes a big difference: probiotics are the healthy gut bacteria that help you digest food properly, while prebiotics are the food for this kind of bacteria. Probiotic supplements and foods are live bacteria that, when you eat them, are transferred to your gastrointestinal system. Prebiotics include nondigestible carbs, such as fiber, that feed the healthy bacteria and help it thrive. Here’s what you need to know about these helpful supplements What helpful... View Article
